un-fatPaulie Weekly Update #3

Here's me, ever svelter!

Food:

Calories were surprisingly level this week, due to a lot of salads, and fresh vietnamese food. I did have pizza on Wednesday (2 slices = 800 calories!), and even had beer and wings on the weekend. But still, it's nice to know that the exercise and calorie counting works - I just spend my calories on what I want to eat, while trying to keep mostly balanced.

Exercise:

Once again my weak area. Steps picked up toward the end of the week by going fishing and hiking. I can notice that physical exercise is a little less strenuous than before. Going to add long walks to Wed and Friday this week, post-work.

Total Steps for the week: 42750
Goal: 70000

Previous weight: 363
New Weight: 356
Total loss since first weigh-in (370): 14 pounds

See you next week!