un-fatPaulie Update #6 (not so Weekly)

The slack continues. Haven't updated in a while, been too busy working and playing WoW and walking.

Food:
Went completely off the rails for a bit, and now I'm back on. Moderation is the key for the long term, or so I keep reminding myself. Sensible meals, lots of salads, and light light suppers seem to be the key.

Exercise:
I've added lunch-time walks, where Chris and I go and eat at the river and get 2 miles in each day. This rocks. It also makes my post-work 3 miles easier to do.

Results:

Previous Weight: 350
New Weight: 345

Total loss since first weigh-in: 25 pounds

So it's slowing down - about 2 pounds a week. Probably because it's summer and I've been eating BBQ and drinking beer. Need to cut that down a bit and be more dedicated. Of course, I can't let life pass me by. I'm well on-track towards my goal, and will keep at it.

I'll try to be less slack, and more diligent in my updates - keep on me if I don't.